It also contains some important vitamins you can see below: Vitamin K (34.1 g). Recommended daily serving is 30 grams (1/4 cup or 15 pcs of cashew nuts). Nuts, cashew nuts, raw have 0 milligrams of Cholesterol and 43.85 grams of fat. They are a perfect pick-me-up snack for you. Nutrition Facts: Serving Size: 1/4 Cup (34g) Serving Per Container: 13. The traditional way of Roasting without salt is still the best way to bring out the natural flavors of cashew nuts. They contain potassium, a variety of B vitamins and folate as well as magnesium, phosphorous, selenium and copper. They are full of plant protein, contain no cholesterol and are low in saturated fats too Experts say eating dry roasted cashew nuts are great for your diet. Cashew seeds processing is roasting, shelling drying, peeling, grading, quality controls, fumigation and packaging.Ĭashew nuts are an excellent source of protein and dietary fiber. These seeds are light in color and have a kidney-shaped shell. With raw cashew nut benefits, these nutritious nuts are. These are the seeds from the fruit of the tropical tree called Anacardium Occidentale that produces the bitter-tasting cashew apple. Indulge in Essina Wholefoods Raw & Whole Cashew Nuts 500g sourced from Cte dIvoire, West Africa. One ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat, whereas the same. Given this fact you should always read the product label and not rely solely on the information provided on web listings.❦ Rich in unsaturated fatty acids and nutrientsĬashew Nuts is technically not a nut but a seed. Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal. One of the best, lowest-calorie and great tasting nuts for your diet Cashew Nuts are small, kidney-shaped tree nut seeds that are light beige in colour. While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Warnings:Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. There are 170 calories in 1/4 cup (30 g) of Trader Joe's Raw Cashew Pieces. Allergen information for Raw Whole Cashews:įor allergens, see ingredients in CAPITALS.
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